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June 2, 2018
Paula Munden - Physiotherapist
What is Hydrotherapy? The warmth of the water encourages tight, over-active muscles to relax, promoting freedom of movement, and a sense of ease. The buoyancy o
March 27, 2018
What scientific research shows us...
Up to the mid 1980s, it was believed that loss of muscle and strength were inevitable as people got older, and that neither could be restored.
Based on scientific research we now know that a carefully designed, progressive strength tr...
Strength Training - improve balance, muscle strength and bone density.
June 2018 (1)
March 2018 (1)